Mariettes Swedish Fish Soup with Dill

Mariettes Swedish Fish Soup with Dill is a delightful and nutritious dish that combines the delicate flavors of fresh fish and seafood with vibrant vegetables and aromatic herbs.

This Soup/Stew is not only easy to prepare but also packed with nutrients, making it a perfect choice for a comforting meal. The addition of lemon juice and zest adds a refreshing tang, while a touch of dill enhances the overall flavor profile.

Paired with a crisp Chablis, this dish is sure to impress and satisfy. Whether you're cooking for family or entertaining guests, Mariette's Fish Stew is a versatile and delicious option that brings a taste of the sea to your table.

Ingredients (Serves 4)

• 600 g cod, skrei cod, or pollock
• 1 tsp salt
• 1 small leek
• 2–3 carrots (approx. 200 g)
• 2 parsnip (approx. 200 g)
• 2–3 potatoes
• 1 garlic clove
• 2 tbsp olive oil
• 1 can crushed tomatoes (approx. 400 g)
• 1½ dl dry white wine
• 6 dl water
• 2 fish bouillon cubes
• 1/2 dl finely chopped dill. (the amount of Dill is highly personal and if you use fresh or frozen Dill. Use your common sense)
• 200 g shrimp, mussels, or crayfish tails (It works fine with only Cod, if you dont whant this)
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and freshly ground pepper

Instructions

1. Prepare the fish:

   • Cut the fish into pieces.
   • Sprinkle with 1 tsp of salt and set aside.
     
     

2. Prepare the vegetables:

   • Clean and slice the leek, carrots, and parsnip.
   • Peel and dice the potatoes.
     
     

3. Cook the vegetables:

   • Sauté the leek, carrots, parsnip, and potatoes in olive oil together with the minced or pressed garlic.
     
     

4. Cook the Soup/Stew:

   • Add the crushed tomatoes, wine, water, and fish bouillon cubes.
   • Cook for 10–15 minutes with the lid on until the vegetables start to soften.
     
     

5. Add the fish:

   • Add the fish pieces and let simmer for a few minutes with the lid on.
   • Add the seafood (shrimp, mussels, or crayfish tails) just before the fish is done so they warm through without becoming tough.
   • Season with salt and pepper.
   • Stir in the finely chopped dill.
     
     

6. Flavor with lemon:

   • Squeeze in the juice of one lemon and add the lemon zest just before serving for a fresh and tangy touch.

Wine Recommendation

For Mariette's Fish Stew with Dill, a crisp and dry white wine that balances the flavors of the dish is recommended. Chablis is an excellent choice. This wine, made from Chardonnay grapes, hails from the Burgundy region in France and is known for its mineral notes, bright acidity, and subtle citrus and apple aromas, which complement the delicate flavors of the fish and seafood as well as the tanginess of the lemon juice in the stew.

Nutritional Information

One serving of the stew contains 250 kcal.