Okinawa, a group of islands in southern Japan, is one of the world's most famous Blue Zones – places where people live exceptionally long and healthy lives. One of the keys to their longevity is a balanced lifestyle where diet, community, and joy for life work together naturally.
Key Ingredients in Okinawan Cuisine
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Purple sweet potato
Historically the staple food that replaced rice for generations. Rich in antioxidants and fiber, it strengthens the immune system and promotes good health. -
Goya (bitter melon)
A vegetable known for its characteristic bitterness and anti-inflammatory, blood sugar-regulating properties. -
Tofu and soy products
Rich in plant-based protein and heart-friendly isoflavones, supporting a strong heart and stable health. -
Seaweed (hijiki, kombu)
Naturally high in iodine and essential minerals that help maintain vitality.
Beverage Traditions
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Green tea and jasmine tea (Sanpincha)
Consumed daily and rich in antioxidants that protect against disease and promote calm and balance. -
Awamori
Okinawa’s traditional rice-based spirit, enjoyed in moderation during celebrations with friends and family.
Life Philosophy and Community
Okinawans follow the principle of Hara Hachi Bu, which means eating until they are 80 percent full – a natural way to avoid overeating and support long-term health.
Beyond their diet, other factors play a crucial role:
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Ikigai – a purpose in life
In Okinawa, it is common for each individual to have a clear ikigai, a personal purpose or motivation that provides daily meaning and direction. -
Community and laughter
Strong social networks, friendship groups (moai), and a culture that values laughter and light-heartedness help reduce stress and create positive energy. -
Daily movement and natural activity
Instead of intense exercise, Okinawans engage in natural daily movements through activities like gardening, walking, and household tasks.
At Corkframes, we are inspired by Okinawa’s holistic approach to life – where good food, deep community ties, and a joyful outlook together form the foundation for a long and happy life.
