Looking for a healthy and delicious alternative to regular chips? Kale chips are packed with nutrients, naturally low in calories, and incredibly easy to make. They offer a satisfying crunch and can be seasoned in countless ways to suit your taste.
Whether you're enjoying them as a guilt-free snack or pairing them with a glass of wine, these homemade kale chips are sure to impress.
Ingredients:
- 200 g fresh kale
- 2 tbsp olive oil
- ½ tsp sea salt
- ½ tsp chili flakes (optional, for a spicy kick)
- ½ tsp garlic powder (optional, for extra flavor)
Instructions:
- Preheat the oven to 150°C (300°F) and line a baking sheet with parchment paper.
- Wash and thoroughly dry the kale. Remove the tough stems and tear the leaves into bite-sized pieces.
- Place the kale in a bowl and drizzle with olive oil. Massage the oil into the leaves to ensure even coating.
- Spread the kale out on the baking sheet in a single layer. Avoid overcrowding, as this prevents crispiness.
- Sprinkle with sea salt and any additional seasonings.
- Bake for 10–15 minutes, or until the chips are crisp but not burned. Keep a close eye on them, as they can cook quickly.
- Let them cool for a few minutes before serving.
Best Drinks to Pair with Kale Chips
Wine:
Kale has an earthy, slightly bitter taste that pairs well with crisp, fruity wines:
-
Sauvignon Blanc – Its bright acidity and citrus notes balance the saltiness of the chips.
-
Dry Riesling – A touch of natural sweetness complements the kale’s flavors.
- Light Pinot Noir – If you prefer red wine, opt for a light and fruity Pinot Noir.
Beer:
-
Pale Lager – Refreshing and crisp, a great contrast to the kale’s texture.
- IPA – A hoppy IPA works well if you’ve added chili or garlic to the chips.
Non-Alcoholic Options:
-
Citrus-infused water – Light and refreshing, enhancing the kale’s flavors.
- Apple cider – The slight sweetness helps balance the kale’s natural bitterness.
No matter what you pair them with, these homemade kale chips are a satisfying and nutritious snack!
