How to Perfectly Grill Fish

Grilled Fish and Wine – The Perfect Pairings for Spring Dinners

Fish is one of the most flavorful ingredients to grill, but it requires more finesse than a classic steak. Here are some key tips for achieving perfectly grilled fish:

• Choose the right fish: Fatty fish like salmon, mackerel, and Arctic char stay moist and hold up well to grilling. Leaner fish such as cod and perch should be wrapped in foil to retain their juiciness.
  
  
• Oil the fish, not the grill: This prevents sticking and helps achieve a beautiful sear.
  
  
• Use a grill basket or foil: A grill basket makes flipping the fish easier, while foil locks in moisture.
  
  
• High heat and short cooking time: Fish cooks quickly, so keep an eye on it. A good rule of thumb is to grill each side for 2–3 minutes, depending on thickness.
  
  
• Season smartly: Lemon, garlic, fresh herbs, and olive oil enhance the natural flavors of the fish without overpowering them.

Best Wine Pairings for Grilled Fish

Choosing the right wine for grilled fish is all about balancing flavors and textures. Here are some excellent pairings:

• Light & crisp white wines – Ideal for delicate fish like cod, Arctic char, and perch. A Sauvignon Blanc from Loire or an Albariño from Spain provides refreshing acidity that complements the fish’s fresh flavors.
  
  
• Fuller-bodied white wines – Perfect for richer fish like salmon and mackerel. An oaked Chardonnay from Burgundy or a white Rhône blend adds depth and complexity to match the grill’s smoky notes.
  
  
• Lighter red wines – A well-chilled, elegant red can pair beautifully with grilled salmon or tuna. Pinot Noir from Burgundy, a cool-climate Sangiovese, or a Gamay from Beaujolais are great choices.
  
  
• Sparkling wines – Champagne, Crémant, or Cava bring freshness and sophistication that work well with almost any grilled fish.

Recipe: Grilled Salmon with Lemon and Herbs

Ingredients:

• 4 salmon fillets
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 garlic cloves, finely chopped
• Fresh herbs (thyme, dill, or rosemary)
• Salt and black pepper

Instructions:

1. Brush the salmon fillets with olive oil and season with salt, pepper, and garlic.
   
   
2. Place lemon slices and fresh herbs on top of the salmon.
   
   
3. Grill over high heat for about 3 minutes per side until the fish is nicely seared but still juicy inside.
   
   
4. Serve with a fresh salad and a chilled glass of Chardonnay.

Grilling fish is easier than many think, and with the right wine pairings, you can create a spring dinner that’s both simple and impressive. Whether you choose a crisp Sauvignon Blanc or an elegant Pinot Noir, there’s a perfect wine to complement your grilled fish.