Summer is here – bringing sunny days, barbecue evenings, and lazy hours in the hammock. But when the temperature rises, your body needs more than just water. To stay energized and balanced, it’s smart to reach for drinks that not only cool you down but also contain valuable nutrients.
We’ve gathered five simple and refreshing drink recipes you can make at home. Perfect after a workout, for your picnic basket, or as a non-alcoholic companion to your evening glass of wine.
1. Watermelon & Lime Isotonic
Great for: Rehydration and recovery
Contains: Potassium, magnesium, vitamin C, antioxidants
Ingredients:
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400 ml seedless watermelon, diced
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Juice of 1 lime
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A pinch of sea salt
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200 ml coconut water
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Fresh mint
Instructions:
Blend all ingredients into a smooth drink. Strain for a clearer texture if desired. Serve ice cold with plenty of ice.
2. Coconut & Pineapple Refresh
Great for: Natural hydration and energy
Contains: Potassium, vitamin C
Ingredients:
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200 ml coconut water
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100 ml freshly pressed pineapple juice
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Juice of ½ lemon
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A few mint leaves
Instructions:
Combine all ingredients and serve in tall glasses with ice. A tropical thirst-quencher that boosts your body naturally.
3. Citrus Sports Drink with Honey
Great for: Electrolyte balance and immune support
Contains: Vitamin C, natural sugars, antioxidants
Ingredients:
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500 ml water
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Juice of 1 orange and ½ lemon
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1 tsp honey
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A pinch of sea salt
Instructions:
Stir until the honey dissolves. For extra chill, add frozen citrus slices instead of ice cubes.
4. Strawberry & Basil Vitamin Boost
Great for: Recovery and cell regeneration
Contains: Vitamin C, folic acid, antioxidants
Ingredients:
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150 ml fresh strawberries
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4–5 fresh basil leaves
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200 ml water
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Juice of ½ lemon
Instructions:
Blend everything and strain for a smoother texture if preferred. Serve cold – or pour into ice pop molds for a cooling treat.
5. Green Hydrator – Cucumber, Lemon & Mint
Great for: Natural fluid replacement and anti-inflammatory support
Contains: Vitamin K, vitamin C, antioxidants
Ingredients:
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½ cucumber
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Juice of ½ lemon
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A few mint leaves
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200–300 ml cold water
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1 tsp chia seeds (optional)
Instructions:
Blend cucumber, lemon, mint, and water. Stir in chia seeds and let sit for 10 minutes before serving. Fresh and functional.
Hydration is essential – but adding a little flavor and nutrition makes it a whole lot more enjoyable. These five easy recipes fit right into every summer moment and are just as appreciated by kids as they are by adults.
And if you end the day with a glass of wine – don’t forget to save the cork. Every memorable sip deserves a place in your Corkframe.
